Green tea is loved all over the world—not just for its refreshing taste, but also for its many health benefits. Among all the types of green tea, matcha stands out. It’s packed with antioxidants—just one cup gives you the same punch as three cups of regular green tea, especially when it comes to EGCG (a powerful antioxidant). Matcha also contains L-theanine, which works with caffeine to keep you alert and focused without making you feel jittery. Some studies even suggest it helps with stress and supports brain health. In this guide, we’ll walk you through green tea’s benefits, flavors, and how to brew it just right.
A Look Back at Green Tea’s Origins
Green tea has a long and fascinating history. It dates back nearly 5,000 years to ancient China, where it was first discovered—legend says by Emperor Shen Nong.

Over time, it spread to Japan and became an important part of culture and tradition, especially in tea ceremonies like chanoyu, which focus on mindfulness and harmony.
When European traders introduced green tea to the West in the 16th century, it quickly became popular for both its flavor and health perks. Today, green tea is enjoyed across the globe and remains a part of many people’s daily routines.
Why Green Tea is Good for You
One of the biggest reasons people drink green tea is for its health benefits. It’s rich in antioxidants called catechins, which may help protect your heart and keep cholesterol in check. Thanks to L-theanine, green tea gives you a gentle energy lift—without the crash that can come from coffee. Regular green tea drinkers may also benefit from a reduced risk of certain types of cancer.
Want to try it out? Numi’s Matcha Toasted Rice is a great intro to matcha’s benefits, and Gunpowder Green offers a strong, earthy flavor. If you prefer something floral and smooth, Jasmine Green—Numi’s best-selling green tea—is a fan favorite.

VAHDAM
High-quality loose-leaf green tea packed with antioxidants and known for aiding digestion. Sourced from the Himalayas and naturally soothing.
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Types of Green Tea to Explore
There are many types of green tea, each with its own flavor and feel. Matcha is one of the most popular—it’s powdered and has a rich, energizing taste with more caffeine than other green teas. Numi’s Ceremonial Matcha, blended with toasted rice, gives a nutty, savory twist.

Other green tea types to try include:
- Sencha – Light and grassy; the most popular green tea in Japan.
- Gunpowder – Rolled into tiny pellets; has a smoky, bold flavor.
- Hojicha – Roasted green tea with a toasty, caramel-like flavor; great with snacks or meals.
- Kukicha – Made from roasted stems and twigs for a mild, nutty taste.
- Yuzu Bancha – Blends roasted green tea with bright yuzu lemon.
Trying different types lets you enjoy green tea in a whole new way.
How to Brew the Perfect Cup
To get the best flavor, you need to brew green tea just right. Start with good-quality loose leaves or tea bags—Numi’s Organic Green Tea line has plenty of great choices. Heat water to about 160–180°F (70–80°C); too hot, and the tea gets bitter. Steep for 1 to 3 minutes depending on your taste. For matcha, whisk ½ to 1 teaspoon in hot water until it gets frothy.
Play around with steeping times until you find what you like best!
Green Tea in Traditional Medicine

In traditional healing systems, green tea has been used to support digestion, boost energy, and calm the mind. Chinese medicine sees it as a detox drink, while in Japan, matcha is often used during meditation to help with focus. In Ayurveda (India’s ancient health system), green tea is believed to promote vitality and even help burn calories by speeding up metabolism. Numi’s teas offer a gentle, everyday way to include these benefits in your wellness routine.
What Foods Go Well With Green Tea?
Green tea is great with food! Here are some simple pairings:
- Sencha – Pairs well with sushi or steamed fish.
- Gunpowder – Good with smoky or grilled dishes.
- Hojicha – Lovely with rich desserts or roasted meats.
- Matcha – Perfect with sweet treats like pastries, mochi, or even chocolate.
Want to try different combinations? Numi’s Green Tea Variety Pack makes it easy to explore.

COSORI Electric Kettle
Brewing green tea at the right temperature (around 175°F/80°C) is key to preserving its digestive enzymes and avoiding bitterness.
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Making Green Tea Part of Your Day

Adding green tea to your routine is simple and rewarding. A morning cup can give you a calm energy boost. In the afternoon, it helps you stay focused without the caffeine jitters. For a cool and refreshing option, try cold-brewed green tea—it keeps you hydrated without sugar.
You can also get creative! Add matcha to smoothies or baked goods for a tasty health boost. Whether you’re sipping it warm or blending it into recipes, green tea is a versatile way to support your health and well-being.